David Gillespie shares how to reset our brain from chronic stress, dopamine overstimulation, and addiction. David is a father of six and bestselling author on important health topics. His first book, Sweet Poison, is credited with starting the anti-sugar movement.

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Books: Sweet Poison; Toxic Oil - Why Vegetable Oils Will Kill You; Big Fat Health Lies; Eat Real Food.Teen Brain and the Brain Reset

2:00 Who David writes for

4:00 What is going on in the teenage brain

8:00 Teenage brain engineered for addiction

13:00 Alcohol is especially dangerous for teen brains

13:00 Apps are designed to be addictive

14:00 Predisposition to addiction in the brain

19:00 Teen girls' addictions present differently

29:00 Action parents can take

31:00 How to help a child or teen withdraw from screens

36:00 Daryl Edwards movement expert https://youtu.be/PKaRZ_m-q6U?si=H6jkOv0Hd9BPMSil

37:00 ADHD causes and the damaging solutions

40:00 Screens and devices are addictive

43:00 Dr. Rod Taylor Low Carb Down Under support of Sweet Poison book46:00 Sugar harmful

47:00 Fructose danger

50:00 Sugars in common family foods

51:00 Low-fat foods full of sugar

55:00 Seeds oils "extremely dangerous" creating precursors to cancer56:00 Food link to childhood cancer

1:04:00 Old fashioned recipes

1:02:00 dietician pushback

1:10:00 Binning cancer sunscreens

Family Health Lab Podcast: Game Changers S1: E35
Host: Claire McDonnell Liu, Nutritionist, https://leafie.com/
https://www.facebook.com/leafiehealth

Sponsor: In-15 compact insulin testing https://metabolica.bio

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies included.